| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
645
% Daily Values*
Total Fat
51.41g
66%
Saturated Fat
9.802g
49%
Trans Fat
0g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
2.893g
Cholesterol
135mg
45%
Sodium
1228mg
53%
Total Carbohydrate
16.75g
6%
Dietary Fiber
7.4g
26%
Sugars
6.07g
Protein
30.41g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
231mg
5%
Vitamin A
10mcg
1%
Vitamin C
8.2mg
9%
Note:
Salad
Last updated: 09 Jun 18 07:12 PM
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32%
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of RDI*
(645 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
645
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Fat
51.41g
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Carbs
16.75g
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Protein
30.41g
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| There are 645 calories in 1 serving of Milagros salad. |
| Calorie breakdown: 71% fat, 10% carbs, 19% protein. |
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Ingredients in this Recipe:
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2 servings Green Mexican Salsa
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1 tbsp Guacamole
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1 serving Boneless Skinless Chicken Breasts
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1 serving Sour Cream
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1 serving Finely Shredded Mexican Style Cheese
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1 serving Pico de Gallo
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1 1/2 servings Romaine Lettuce
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4 tbsps Ranch Salad Dressing
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