Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
2.394g
12%
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.257g
Cholesterol
58mg
19%
Sodium
730mg
32%
Total Carbohydrate
6.89g
3%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
21.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
236mg
5%
Vitamin A
5mcg
1%
Vitamin C
8.6mg
10%
Note:
low carb Mexican food
Last updated: 22 Jan 18 02:10 PM
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (33%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
174
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Fat
6.22g
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Carbs
6.89g
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Protein
21.14g
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There are 174 calories in 1 serving of Zucchini Chicken Enchiladas. |
Calorie breakdown: 33% fat, 16% carbs, 50% protein. |
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Ingredients in this Recipe:
1 serving McCormick Ground Cumin
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1/2 serving Kroger Lighter Flavor Olive Oil
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5 servings Old El Paso Mild Enchilada Sauce
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2 servings Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend
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2 servings Kroger Chicken Breast Cutlets
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1 serving Kroger Boneless Skinless Chicken Breast with Rib Meat
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1 clove Garlic
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1 medium Zucchini
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