| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.646g
8%
Trans Fat
0g
Polyunsaturated Fat
1.932g
Monounsaturated Fat
2.778g
Cholesterol
224mg
75%
Sodium
1352mg
59%
Total Carbohydrate
37.37g
14%
Dietary Fiber
3g
11%
Sugars
7.05g
Protein
35.78g
Vitamin D
-
Calcium
22mg
2%
Iron
0.71mg
4%
Potassium
290mg
6%
Vitamin A
52mcg
6%
Vitamin C
0.3mg
0%
Note:
Fried rice with chicken
Last updated: 22 Jan 18 12:37 PM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
386
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Fat
9.26g
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Carbs
37.37g
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Protein
35.78g
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| There are 386 calories in 1 serving of Fried Rice- Chicken. |
| Calorie breakdown: 22% fat, 40% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 tsp Minced Garlic
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1 tbsp Sesame Oil
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3 servings Less Sodium Soy Sauce
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3 servings Organic Brown Basmati Rice
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2 servings Teriyaki Sauce
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3 large Egg
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4 servings Boneless Skinless Chicken Breast Fillets
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3 servings Mixed Vegetables
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1 tsp Salt
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