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Recipe by member: shea2

Turkey & rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol
65mg
22%
Sodium
590mg
26%
Total Carbohydrate
33g
12%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Turkey rice bowl
Last updated: 01 Jan 18 02:03 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
310
Fat
8g
Carbs
33g
Protein
26g
There are 310 calories in 1 serving of Turkey & rice.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Ingredients in this Recipe:

3 servings Flavor Infusions
3 servings Ground Turkey 93/7
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