| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
2.316g
12%
Trans Fat
0g
Polyunsaturated Fat
1.982g
Monounsaturated Fat
2.797g
Cholesterol
184mg
61%
Sodium
109mg
5%
Total Carbohydrate
19.55g
7%
Dietary Fiber
0.8g
3%
Sugars
6.82g
Protein
8.08g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.01mg
6%
Potassium
117mg
2%
Vitamin A
62mcg
7%
Vitamin C
1.3mg
1%
Note:
Puffed Oven Pancake with Apple
Last updated: 26 Mar 11 08:55 PM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
7.91g
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Carbs
19.55g
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Protein
8.08g
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| There are 183 calories in 1 serving of Puffed Oven Pancake2. |
| Calorie breakdown: 39% fat, 43% carbs, 18% protein. |
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Ingredients in this Recipe:
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3 tsps sugar
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1 1/2 servings margarine
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3 extra large eggs
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1 large egg white
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1 medium apple
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1/2 cup flour
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