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Recipe by member: butterfliesrfree

Wedge Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
1.028g
5%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.011g
Cholesterol
5mg
2%
Sodium
175mg
8%
Total Carbohydrate
4.88g
2%
Dietary Fiber
1.9g
7%
Sugars
2.65g
Protein
4.43g
Vitamin D
-
Calcium
33mg
3%
Iron
0.73mg
4%
Potassium
234mg
5%
Vitamin A
40mcg
4%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
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Last updated: 08 Nov 17 08:43 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
53
Fat
2.21g
Carbs
4.88g
Protein
4.43g
There are 53 calories in 1 serving of Wedge Salad.
Calorie breakdown: 35% fat, 34% carbs, 31% protein.

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Ingredients in this Recipe:

1 serving Oscar Mayer Real Bacon Bits
0.1 cup chopped Young Green Onions
1 serving Bragg Organic Apple Cider Vinegar
0.2 head medium Iceberg Lettuce (Includes Crisphead Types)
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