| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 scoop (334 g) |
Amount Per Serving
Calories
1250
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
410mg
18%
Total Carbohydrate
252.00g
92%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
50.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1560mg
33%
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Last updated: 31 Oct 23 06:26 PM
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62%
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of RDI*
(1250 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1250
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Fat
4.5g
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Carbs
252g
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Protein
50g
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| There are 1250 calories in 1 scoop (334 g) of Optimum Nutrition Serious Mass. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
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