Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Grilled Stuffed Zucchini

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 177
 
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 1.766g 9%
  Polyunsaturated Fat 1.028g  
  Monounsaturated Fat 4.271g  
Cholesterol 6mg 2%
Sodium 564mg 24%
Potassium 570mg  
Total Carbohydrate 17.46g 6%
  Dietary Fiber 3.2g 13%
  Sugars 4.66g  
Protein 10.26g  
 
Vitamin A 18% Vitamin C 56%
Calcium 27% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great tasting cheesy zucchini boats.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
Carbohydrates, 17.46g (38%) Fat, 8.21g (40%) Protein, 10.26g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
8.21g
Carbs
17.46g
Protein
10.26g
There are 177 calories in 1 serving of Grilled Stuffed Zucchini.
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

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Bread Stuffing (Dry Mix, Commercial)
Canadian-Style Bacon (Cured, Grilled)
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Ingredients in this Recipe:

3 servings grated parmesan cheese
1/2 tsp salt
1 tbsp Fresh mint, minced
5 tsps olive oil
0.2 tsp minced garlic
2 tbsps chopped red onion
4 medium Zucchini
1/2 cup dry bread crumbs
1/2 cup shredded nonfat Mozzarella Cheese
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Recently Eaten By:

sherper82
on 27 October 2014
Dishy61979
on 25 September 2014
lindsey7590
on 09 September 2014
Justalright33
on 19 August 2014

Recently Eaten With:

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