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Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Grilled Stuffed Zucchini

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 74
Calories 177
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 1.766g 9%
  Polyunsaturated Fat 1.028g  
  Monounsaturated Fat 4.271g  
Cholesterol 6mg 2%
Sodium 564mg 24%
Potassium 570mg  
Total Carbohydrate 17.46g 6%
  Dietary Fiber 3.2g 13%
  Sugars 4.66g  
Protein 10.26g  
Vitamin A 18% Vitamin C 56%
Calcium 27% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great tasting cheesy zucchini boats.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
Carbohydrates, 17.46g (38%) Fat, 8.21g (40%) Protein, 10.26g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 serving of Grilled Stuffed Zucchini.
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Related Foods:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Canadian-Style Bacon (Cured, Grilled)
Portabella Mushrooms (Grilled)
  view more results

Ingredients in this Recipe:

3 servings grated parmesan cheese
1/2 tsp salt
1 tbsp Fresh mint, minced
5 tsps olive oil
0.2 tsp minced garlic
2 tbsps chopped red onion
4 medium Zucchini
1/2 cup dry bread crumbs
1/2 cup shredded nonfat Mozzarella Cheese
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Recently Eaten By:

on 10 July 2014
on 12 June 2014
on 21 January 2014
little 22
on 08 January 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Stuffed Zucchini with these foods:
Green Peppers
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Tia Rosa Flour Tortillas

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