| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.766g
9%
Trans Fat
0g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
4.271g
Cholesterol
6mg
2%
Sodium
564mg
25%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.2g
11%
Sugars
4.66g
Protein
10.26g
Vitamin D
-
Calcium
194mg
15%
Iron
1.6mg
9%
Potassium
570mg
12%
Vitamin A
40mcg
5%
Vitamin C
33.9mg
38%
Note:
Great tasting cheesy zucchini boats.
Last updated: 07 Apr 11 05:46 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
8.21g
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Carbs
17.46g
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Protein
10.26g
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| There are 177 calories in 1 serving of Grilled Stuffed Zucchini. |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings grated parmesan cheese
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1/2 tsp salt
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1 tbsp Fresh mint, minced
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5 tsps olive oil
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0.2 tsp minced garlic
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2 tbsps chopped red onion
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4 medium Zucchini
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1/2 cup dry bread crumbs
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1/2 cup shredded nonfat Mozzarella Cheese
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