| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.737g
4%
Trans Fat
0g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.628g
Cholesterol
39mg
13%
Sodium
400mg
17%
Total Carbohydrate
25.43g
9%
Dietary Fiber
7.7g
28%
Sugars
13.47g
Protein
19.57g
Vitamin D
-
Calcium
49mg
4%
Iron
0.94mg
5%
Potassium
679mg
14%
Vitamin A
79mcg
9%
Vitamin C
108.9mg
121%
Note:
Good soup 1 cup servings
Last updated: 12 Oct 19 08:40 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (14%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
3.3g
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Carbs
25.43g
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Protein
19.57g
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| There are 212 calories in 1 serving of Diet Soup. |
| Calorie breakdown: 14% fat, 49% carbs, 37% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Local HEB Chicken Thighs
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2 servings Hatch Diced Green Chiles
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1 serving Kroger Baby Carrots
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6 servings Hunt's Tomato Paste
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2 1/2 servings Monterey Mushrooms Sliced Baby Bella Mushrooms
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4 oz, with bone of Chicken Thigh
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3 1/2 servings Del Monte Whole Green Beans (Canned)
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5 servings HEB Cauliflower Florets
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4 servings Pacific Organic Bone Broth Chicken
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1/2 head medium Cabbage
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0.2 cup chopped Onions
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1 medium Zucchini
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1 cup sliced Summer Squash
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2 medium Bell Peppers
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