Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.395g
2%
Trans Fat
0g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.391g
Cholesterol
21mg
7%
Sodium
11mg
0%
Total Carbohydrate
7.58g
3%
Dietary Fiber
3.2g
11%
Sugars
0.29g
Protein
9.39g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
19mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Low carb bread
Last updated: 28 Jun 18 06:54 PM
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
83
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Fat
3.05g
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Carbs
7.58g
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Protein
9.39g
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There are 83 calories in 1 serving of Bread M. oat meal appr. 4 net carb, 80 calories. |
Calorie breakdown: 29% fat, 32% carbs, 39% protein. |
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Ingredients in this Recipe:
6 servings Splenda No Calorie Sweetener
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1/2 tbsp dry Yeast
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0.3 serving Bob's Red Mill Whole Grain Oat Flour
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1/2 serving Hodgson Mill Soy Flour
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1 serving flax seed
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6 servings oat fiber
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1/2 serving Kroger Old Fashioned Oatmeal
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3 servings Bob's Red Mill Vital Wheat Gluten Flour
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1 large Egg
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1 tbsp Olive Oil
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1.2 cups Water
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