Food database and calorie counter Source: Member Recipe

Recipe by member: Jordan

Lemon Pepper Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 106
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.278g  
Cholesterol 41mg 14%
Sodium 49mg 2%
Potassium 320mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 1.9g 8%
  Sugars 1.17g  
Protein 17.27g  
 
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
Carbohydrates, 8.21g (29%) Fat, 1.09g (9%) Protein, 17.27g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
1.09g
Carbs
8.21g
Protein
17.27g
There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie breakdown: 9% fat, 29% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp pepper
1 unit chicken
1 lemon yields lemon
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Recently Eaten By:

Carmella Bailey
on 22 July 2014
Betty Haynes Bradford
on 14 July 2014
shawnnichols
on 24 June 2014
Phoopa
on 22 June 2014

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