Food database and calorie counter Source: Member Recipe

Recipe by member: Jordan

Lemon Pepper Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 106
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.278g  
Cholesterol 41mg 14%
Sodium 49mg 2%
Potassium 320mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 1.9g 8%
  Sugars 1.17g  
Protein 17.27g  
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 13%
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie breakdown: 9% fat, 29% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp pepper
1 unit chicken
1 lemon yields lemon
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