| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.297g
1%
Trans Fat
0.02g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.278g
Cholesterol
41mg
14%
Sodium
49mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.9g
7%
Sugars
1.17g
Protein
17.27g
Vitamin D
-
Calcium
39mg
3%
Iron
2.37mg
13%
Potassium
320mg
7%
Vitamin A
5mcg
1%
Vitamin C
23.8mg
26%
Note:
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Last updated: 05 May 11 12:06 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
1.09g
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Carbs
8.21g
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Protein
17.27g
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| There are 106 calories in 1 serving of Lemon Pepper Chicken. |
| Calorie breakdown: 9% fat, 29% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pepper
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1 unit chicken
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1 lemon yields lemon
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