| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
19.49g
25%
Saturated Fat
8.35g
42%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
1.575g
Cholesterol
98mg
33%
Sodium
200mg
9%
Total Carbohydrate
7.69g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
7.67g
Vitamin D
-
Calcium
24mg
2%
Iron
0.92mg
5%
Potassium
56mg
1%
Vitamin A
219mcg
24%
Vitamin C
1.2mg
1%
Note:
Another version. add your choice of no calorie sweetener. I used a combination of erythritol 1/2 cup and sucralose a few drops.
Last updated: 26 Jan 19 08:47 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
19.49g
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Carbs
7.69g
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Protein
7.67g
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| There are 215 calories in 1 serving of Pumpkin Muffins, Keto. |
| Calorie breakdown: 74% fat, 13% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 serving Diamond Crystal Iodized Salt
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1 serving Vitacost Psyllium Husk Powder
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2 servings Bob's Red Mill Almond Meal Flour
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8 servings Spectrum Organic Virgin Coconut Oil
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25 servings Rumford Baking Powder (Aluminum-Free)
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1/2 cup mashed Cooked Pumpkin
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16 servings Hodgson Mill Milled Flax Seed
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6 large Egg
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2 tbsps Pumpkin Pie Spice
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