| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
1.527g
8%
Trans Fat
0g
Polyunsaturated Fat
5.179g
Monounsaturated Fat
1.768g
Cholesterol
15mg
5%
Sodium
364mg
16%
Total Carbohydrate
20.4g
7%
Dietary Fiber
4.6g
16%
Sugars
3.1g
Protein
15.25g
Vitamin D
-
Calcium
54mg
4%
Iron
1.52mg
8%
Potassium
417mg
9%
Vitamin A
112mcg
12%
Vitamin C
75.1mg
83%
Note:
Mason Jar salad of a fish taco
Last updated: 28 Apr 23 02:08 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
11.3g
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Carbs
20.4g
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Protein
15.25g
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| There are 234 calories in 1 serving of Deconstructed Fish Taco - Mason Jars. |
| Calorie breakdown: 42% fat, 33% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 1/2 10 chip servings Tortilla Corn Chips
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5 oz Black Beans (Canned)
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5 oz Corn
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1 cup chopped Green Cabbage
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1 large Bell Peppers
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5 cloves Garlic
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2 servings Trader Joe's Grapeseed Oil
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2 cups Spinach
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3 servings Whole Foods Market Mahi Mahi Burger
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