| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.868g
4%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
3.591g
Cholesterol
0mg
0%
Sodium
1260mg
55%
Total Carbohydrate
47.88g
17%
Dietary Fiber
14g
50%
Sugars
9.18g
Protein
13.95g
Vitamin D
-
Calcium
94mg
7%
Iron
3.37mg
19%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
7.3mg
8%
Note:
Vegetarian that's as good as the real thing.
Last updated: 01 Feb 11 07:49 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
5.84g
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Carbs
47.89g
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Protein
13.95g
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| There are 295 calories in 1 serving of Vegetarian Three-Bean Chili (adapted from Smitten Kitchen). |
| Calorie breakdown: 18% fat, 64% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving chipotle
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15 oz black beans
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10 1/2 servings canned diced tomatoes and chiles
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2 tbsps olive oil
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3 cloves garlic
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2 cups chopped onion
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15 oz kidney beans
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15 oz pinto beans
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