| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.39g
Cholesterol
8mg
3%
Sodium
527mg
23%
Total Carbohydrate
7.66g
3%
Dietary Fiber
2.2g
8%
Sugars
1.29g
Protein
4.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
11mcg
1%
Vitamin C
3.6mg
4%
Note:
High protein and delicious savory beans with all natural ingredients.
Last updated: 30 Jan 11 10:03 PM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
67
|
|
Fat
2.56g
|
|
Carbs
7.67g
|
|
Protein
4.6g
|
| There are 67 calories in 1 serving of Frijoles Charros. |
| Calorie breakdown: 32% fat, 43% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 sprigs cilantro
|
|
2 cloves garlic
|
|
2 servings canadian bacon
|
|
4 servings sea salt (1 tsp)
|
|
1 serving olive oil
|
|
2 small whole tomatoes
|
|
2 servings pinto bean
|
|
1/2 cup chopped onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
