Food database and calorie counter Source: Mobile User


Apple Pecan Salad

Nutrition Facts
Serving Size 1 serving (314.3 g)
Amount Per Serving
Calories from Fat 270
Calories 380
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 16g  
Cholesterol 8mg 3%
Sodium 328mg 14%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 22g  
Protein 4g  
Vitamin A - Vitamin C 19%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jan 11.

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of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (68%)
Protein (4%)
Carbohydrates, 28g (28%) Fat, 30g (68%) Protein, 4g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in 1 serving of Bennigans Apple Pecan Salad.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

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 x 1 serving (314.3 g)

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