Food database and calorie counter Source: Mobile User

Bennigans

Apple Pecan Salad

Nutrition Facts
Serving Size 1 serving (314.3 g)
 
Amount Per Serving
Calories from Fat 270
Calories 380
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 16g  
Cholesterol 8mg 3%
Sodium 328mg 14%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 22g  
Protein 4g  
 
Vitamin A - Vitamin C 19%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
Carbohydrates, 28g (28%) Fat, 30g (68%) Protein, 4g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
30g
Carbs
28g
Protein
4g
There are 380 calories in 1 serving of Bennigans Apple Pecan Salad.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

Related Products from Bennigans:

Turkey O'toole
Baked Potato Soup
Chicken Wrap
Broccoli Bites
Monte Cristo Sandwich
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving (314.3 g)
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.