| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
5.314g
27%
Trans Fat
0.047g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
5.323g
Cholesterol
31mg
10%
Sodium
356mg
15%
Total Carbohydrate
13.88g
5%
Dietary Fiber
1.2g
4%
Sugars
0.98g
Protein
4.85g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.61mg
3%
Potassium
284mg
6%
Vitamin A
74mcg
8%
Vitamin C
8.1mg
9%
Note:
5 Days
Last updated: 03 Jul 17 06:31 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (61%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
13.1g
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Carbs
13.88g
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Protein
4.85g
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| There are 196 calories in 1 serving of Bangers and Mash. |
| Calorie breakdown: 61% fat, 29% carbs, 10% protein. |
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Ingredients in this Recipe:
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1/2 medium Red Onions
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0.2 cup Whole Milk
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6 medium Potato
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3 tbsps Butter
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3 tsps Olive Oil
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6 tbsps Heavy Cream
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0.8 cup Chicken Stock
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12 links Fresh Pork Sausage
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3 fl oz White Table Wine
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