Food database and calorie counter Source: Mobile User

Fresh & Easy

Bangers & Mash

Nutrition Facts
Serving Size 1 cup (241g)
Amount Per Serving
Calories from Fat 140
Calories 300
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 870mg 36%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
Vitamin A 6% Vitamin C 110%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Nov 10.

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 cup serving of Fresh & Easy Bangers & Mash.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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Recently Eaten By:

on 11 October 2015
on 04 September 2015
on 17 August 2015
on 10 July 2015

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Bangers & Mash with these foods:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Guinness Draught
Simply Apple Apple Juice
Blue Bonnet 48% Vegetable Oil Spread
Baby Carrots

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