Food database and calorie counter Source: Mobile User

Fresh & Easy

Bangers and Mash

Nutrition Facts
Serving Size 1 cup (241g)
 
Amount Per Serving
Calories from Fat 140
Calories 300
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 870mg 36%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
 
Vitamin A 6% Vitamin C 110%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Nov 10.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 26g (35%) Fat, 16g (49%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
16g
Carbs
26g
Protein
12g
There are 300 calories in a 1 cup serving of Fresh & Easy Bangers and Mash.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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Recently Eaten By:

roadrunner7
on 18 January 2014
MorfiusX
on 15 January 2014
beckyj670
on 03 January 2014
dks187
on 07 December 2013

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