| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
4.042g
20%
Trans Fat
0g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.031g
Cholesterol
195mg
65%
Sodium
503mg
22%
Total Carbohydrate
9.13g
3%
Dietary Fiber
2.9g
10%
Sugars
4.69g
Protein
9.91g
Vitamin D
-
Calcium
25mg
2%
Iron
0.58mg
3%
Potassium
225mg
5%
Vitamin A
48mcg
5%
Vitamin C
9.1mg
10%
Note:
lettuce salad with veggies
Last updated: 09 Feb 20 05:14 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (69%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
19.24g
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Carbs
9.13g
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Protein
9.91g
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| There are 249 calories in 1 serving of lunch salad. |
| Calorie breakdown: 69% fat, 15% carbs, 16% protein. |
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Ingredients in this Recipe:
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2 servings Hidden Valley Ranch Salad Dressing
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6 tomatoes
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1 serving Sunny Meadow Boiled Egg
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1/2 serving Kroger Sliced Mushrooms
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2 cups shredded or chopped Lettuce
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