| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.418g
7%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
71mg
24%
Sodium
257mg
11%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.51g
Protein
5.03g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
4mg
0%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Note:
Ketogenic cookbook p 98
Last updated: 08 Nov 17 08:14 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (57%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
3.42g
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Carbs
0.68g
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Protein
5.03g
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| There are 54 calories in 1 serving of Ham n Cheese Mini Quiches. |
| Calorie breakdown: 57% fat, 5% carbs, 38% protein. |
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Ingredients in this Recipe:
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4 servings Tone's Ground Black Pepper
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1 tsp Sea Salt
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2 servings Kroger Finely Shredded Sharp Cheddar Cheese
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2 servings Kraft Shredded Swiss Cheese
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4 servings John Morrell Mini Cubed Ham
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0.2 cup Parsley
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8 servings Horizon Organic Organic Large Brown Eggs
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2 tbsps chopped Chives
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