| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.607g
18%
Trans Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.086g
Cholesterol
35mg
12%
Sodium
708mg
31%
Total Carbohydrate
29.8g
11%
Dietary Fiber
8.1g
29%
Sugars
3.6g
Protein
16.71g
Vitamin D
-
Calcium
39mg
3%
Iron
2.38mg
13%
Potassium
100mg
2%
Vitamin A
5mcg
1%
Vitamin C
8.3mg
9%
Note:
Soup
Last updated: 27 Oct 16 06:58 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
10g
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Carbs
29.8g
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Protein
16.71g
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| There are 273 calories in 1 serving of Taco soup. |
| Calorie breakdown: 33% fat, 43% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 serving Safeway Baby Carrots
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1 serving Taylor Farms Celery Sticks
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1/2 serving Publix Onions
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5 servings Tuttorosso Crushed Tomatoes
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4 servings Farmland Foods Ground Pork
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14 oz Cream Style Yellow Corn (Canned)
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28 oz Black Beans (Canned)
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