| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.497g
7%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.595g
Cholesterol
86mg
29%
Sodium
381mg
17%
Total Carbohydrate
8.96g
3%
Dietary Fiber
1g
3%
Sugars
4.66g
Protein
31.2g
Vitamin D
-
Calcium
11mg
1%
Iron
3.99mg
22%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Note:
Ground beef or ground venison in a mushroom and onion gravy. Serve over mashed potatoes.
Last updated: 23 Aug 16 07:41 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (16%)
Protein (66%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
3.32g
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Carbs
8.96g
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Protein
31.2g
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| There are 196 calories in 1 serving of Hamburger Gravy. |
| Calorie breakdown: 16% fat, 19% carbs, 66% protein. |
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Ingredients in this Recipe:
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1 serving L.B. Jamison's Beef Flavored Soup Base
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1/2 serving Gold Medal White Whole Wheat Flour
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1 1/2 servings Publix Skim Milk
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16 oz boneless, cooked Venison/Deer
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1 large Mature Onions
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8 oz, raw, yields Mushrooms
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