Food database and calorie counter Source: Generic

Beef with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 87
Calories 298
 
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 3.594g 18%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 4.055g  
Cholesterol 102mg 34%
Sodium 632mg 26%
Potassium 688mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.46g  
Protein 42.72g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country style
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
Carbohydrates, 7.17g (10%) Fat, 9.71g (30%) Protein, 42.72g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
9.71g
Carbs
7.17g
Protein
42.72g
There are 298 calories in 1 cup of Beef with Gravy (Mixture).
Calorie breakdown: 30% fat, 10% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 21
1 oz 35
1 slice with gravy 79
1 small patty with gravy 101
100 g 122
1 medium patty with gravy 140
1 large patty with gravy 193
1 cup 298

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Gravy (Canned)
Beef Gravy (Dry, Instant)
Turkey Gravy (Dry, Instant)
Meat or Poultry Gravy (Low Sodium)
Au Jus Gravy (Canned)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
29 g Onions
1 g Salt
43 g Water
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Recently Eaten By:

pancakepatty
on 03 September 2014
agarbati
on 15 July 2014
Ed Wilson
on 17 July 2014
jjshort
on 09 July 2014

Recently Eaten With:

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