Food database and calorie counter Source: Generic

Beef with Gravy (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 87
Calories 298
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 3.594g 18%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 4.055g  
Cholesterol 102mg 34%
Sodium 632mg 26%
Potassium 688mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.46g  
Protein 42.72g  
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 23%
Includes: country style
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 cup of Beef with Gravy (Mixture).
Calorie breakdown: 30% fat, 10% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 21
1 oz 35
1 slice with gravy 79
1 small patty with gravy 101
100 g 122
1 medium patty with gravy 140
1 large patty with gravy 193
1 cup 298

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Beef Gravy (Canned)
Beef Gravy (Dry, Instant)
Turkey Gravy (Dry, Instant)
Meat or Poultry Gravy (Low Sodium)
Au Jus Gravy (Canned)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
29 g Onions
1 g Salt
43 g Water
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