Food database and calorie counter Source: Generic

Beef with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 87
Calories 298
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 3.594g 18%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 4.055g  
Cholesterol 102mg 34%
Sodium 632mg 26%
Potassium 688mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.46g  
Protein 42.72g  
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: country style
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 cup of Beef with Gravy (Mixture).
Calorie breakdown: 30% fat, 10% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 21
1 oz 35
1 slice with gravy 79
1 small patty with gravy 101
100 g 122
1 medium patty with gravy 140
1 large patty with gravy 193
1 cup 298

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Gravy (Canned)
Beef Gravy (Dry, Instant)
Turkey Gravy (Dry, Instant)
Meat or Poultry Gravy (Low Sodium)
Au Jus Gravy (Canned)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
29 g Onions
1 g Salt
43 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 May 2016
on 30 March 2016
on 05 March 2016
on 01 March 2016

Recently Eaten With:

FatSecret members have recently eaten Beef with Gravy (Mixture) with these foods:
Mashed Potato
Milk (Fat Free or Skim, Calcium Fortified)
Success Boil-in-Bag Whole Grain Brown Rice
Lettuce Salad with Assorted Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.