Food database and calorie counter Source: Member Recipe

Recipe by member: Bilida

Poultry Stuffing

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 135
Calories 217
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 8.995g 45%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3.784g  
Cholesterol 37mg 12%
Sodium 324mg 14%
Potassium 243mg  
Total Carbohydrate 18.02g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.94g  
Protein 3.98g  
Vitamin A 101% Vitamin C 41%
Calcium 62% Iron 83%
For an every once in a while or cheat day poultry meal that uses stuffing.
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 1 serving of Poultry Stuffing.
Calorie breakdown: 60% fat, 32% carbs, 7% protein.

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Meat and Poultry Frankfurter (Low Fat)
Cornmeal Dressing with Chicken or Turkey and Vegetables
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Ingredients in this Recipe:

1 cup chopped onion
0.8 cup butter
1 1/2 cups chopped celery
450 g mushrooms
8 cups cubed white bread
1 1/2 tsps poultry seasoning
1 1/2 tsps ground sage
1/2 tsp Salt
1/2 tsp pepper
1.1 cups water
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