| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
1.425g
7%
Trans Fat
0g
Polyunsaturated Fat
4.12g
Monounsaturated Fat
1.04g
Cholesterol
41mg
14%
Sodium
723mg
31%
Total Carbohydrate
68.96g
25%
Dietary Fiber
11.2g
40%
Sugars
9.34g
Protein
21.78g
Vitamin D
-
Calcium
84mg
6%
Iron
0.23mg
1%
Potassium
208mg
4%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
Note:
Very good pasta dish.
Last updated: 17 Jul 16 02:03 PM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
421
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Fat
10.28g
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Carbs
68.97g
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Protein
21.78g
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| There are 421 calories in 1 serving of Penne with Fennel and Crab Ragu. |
| Calorie breakdown: 20% fat, 61% carbs, 19% protein. |
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Ingredients in this Recipe:
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0.2 serving red pepper flakes
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2 servings grapeseed oil
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8 servings penne pasta, whole wheat
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5 servings lump crab meat
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5.9 servings Farmers' Market Roasted Garlic
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2 fennel
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0.2 cup Parmesan Cheese (Grated)
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1 dash pepper
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1 dash salt
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