| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
4.048g
20%
Trans Fat
0g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.01g
Cholesterol
128mg
43%
Sodium
140mg
6%
Total Carbohydrate
43.19g
16%
Dietary Fiber
2.4g
9%
Sugars
4.61g
Protein
39.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
218mg
5%
Vitamin A
112mcg
12%
Vitamin C
137.1mg
152%
Note:
Some meat
Last updated: 09 Apr 19 12:28 PM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
473
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Fat
13.03g
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Carbs
43.19g
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Protein
39.51g
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| There are 473 calories in 1 serving of Meat. |
| Calorie breakdown: 26% fat, 39% carbs, 35% protein. |
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3 medium Bell Peppers
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