| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
6.66g
33%
Trans Fat
1.06g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
7.437g
Cholesterol
77mg
26%
Sodium
798mg
35%
Total Carbohydrate
40.23g
15%
Dietary Fiber
1.4g
5%
Sugars
5.16g
Protein
27.56g
Vitamin D
-
Calcium
22mg
2%
Iron
2.45mg
14%
Potassium
369mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.4mg
9%
Note:
Very tasty beef burgers in Kaiser rolls.
Last updated: 08 Apr 09 08:59 PM
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23%
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of RDI*
(455 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
455
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Fat
19.04g
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Carbs
40.23g
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Protein
27.56g
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| There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers. |
| Calorie breakdown: 39% fat, 36% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Kaiser Rolls
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1 serving Seasoned Salt (1/4 tsp)
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0.1 tsp Black Pepper
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1 clove Garlic, minced
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0.2 cup chopped Onion, finely
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1 serving Lite Soy Sauce (1 tbsp)
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0.2 cup chopped Green Pepper, finely
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1 lb Lean Ground Beef
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