| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.421g
2%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
42.71g
16%
Dietary Fiber
3.7g
13%
Sugars
17.33g
Protein
6.56g
Vitamin D
-
Calcium
70mg
5%
Iron
4.34mg
24%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
GREAT
Last updated: 23 Jun 18 06:00 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
2.39g
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Carbs
42.71g
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Protein
6.56g
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| There are 208 calories in 1 serving of RON'S OATMEAL. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
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Ingredients in this Recipe:
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1/2 serving Cherryland's Best Dried Cherry Berry Mix
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1 cup cooked Oatmeal
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2 tsps unpacked Brown Sugar
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