Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 91
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 210mg  
Total Carbohydrate 19.97g 7%
  Dietary Fiber 3.2g 13%
  Sugars 3.42g  
Protein 2.78g  
 
Vitamin A 107% Vitamin C 2%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 19.97g (85%) Fat, 0.36g (3%) Protein, 2.78g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
0.36g
Carbs
19.97g
Protein
2.78g
There are 91 calories in 1 serving of Sweet Potato Apple Cake.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings Whole Wheat Pastry Flour
1/2 serving Ground cinnamon
2 large egg whites
1 tsp ground nutmeg
1 serving PAM Butter Cooking Spray
2 servings calorie free sweetener
1/2 tsp Salt
1 tsp vanilla extract
1 medium apple
0.8 lb sweet potato
1 tsp Baking Soda
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Recently Eaten By:

laylahope
on 10 November 2013
Sbothe
on 27 May 2012
Ashleymm
on 09 January 2012
lucydalia
on 07 August 2011

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato Apple Cake with these foods:
Egg
Egg White
Coffee
Milk (Nonfat)


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