| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
16.51g
21%
Saturated Fat
9.686g
48%
Trans Fat
0g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
3.672g
Cholesterol
53mg
18%
Sodium
294mg
13%
Total Carbohydrate
4.91g
2%
Dietary Fiber
1.2g
4%
Sugars
1.02g
Protein
6.02g
Vitamin D
-
Calcium
23mg
2%
Iron
0.35mg
2%
Potassium
187mg
4%
Vitamin A
15mcg
2%
Vitamin C
42.3mg
47%
Note:
Broccoli, cream, cheddar cheese, broth, butter, onion, garlic.s n p..
Last updated: 13 Jun 16 12:23 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (77%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
16.51g
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Carbs
4.91g
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Protein
6.03g
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| There are 192 calories in 1 serving of Broccoli cheese soup. |
| Calorie breakdown: 77% fat, 10% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 servings Bouillon 2 Cubes
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1 oz, raw, yields Red Onions
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16 servings Cheddar Cheese
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32 servings Great value heavy cream 2 cups
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8 servings Butter 1 stick!
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4 servings Trader Joe's organic vegetable broth 1 carton
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2 cloves Garlic
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40 oz Broccoli
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