| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.252g
11%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
1.913g
Cholesterol
13mg
4%
Sodium
308mg
13%
Total Carbohydrate
14.84g
5%
Dietary Fiber
1.5g
5%
Sugars
0.88g
Protein
7.09g
Vitamin D
-
Calcium
107mg
8%
Iron
0.87mg
5%
Potassium
111mg
2%
Vitamin A
17mcg
2%
Vitamin C
22.7mg
25%
Note:
27 Servings - 9 Days - 83g
Last updated: 26 May 16 02:37 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
5.13g
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Carbs
14.84g
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Protein
7.09g
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| There are 134 calories in 1 serving of Pasta with Broccoli and Sausage. |
| Calorie breakdown: 34% fat, 44% carbs, 21% protein. |
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Ingredients in this Recipe:
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9 oz raw Italian Sausage
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2.8 servings Flora Roasted Red Peppers
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8 oz Romano Cheese
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1 tbsp Olive Oil
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1 1/2 lbs Broccoli
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13 oz, dry, yields Orecchiette
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6 cloves Garlic
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