Food database and calorie counter |
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David
DAVID pumpkin seeds
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Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 12 Mar 09 04:39 PM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
12g
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Carbs
4g
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Protein
9g
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There are 160 calories in 1/4 cup (30 g) of David DAVID pumpkin seeds. |
Calorie breakdown: 68% fat, 10% carbs, 22% protein. |
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