Food database and calorie counter Source: Mobile User

David

DAVID pumpkin seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Mar 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 4g (10%) Fat, 12g (68%) Protein, 9g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
4g
Protein
9g
There are 160 calories in a 1/4 cup serving of David DAVID pumpkin seeds.
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

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Recently Eaten By:

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