| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
1.576g
8%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.432g
Cholesterol
123mg
41%
Sodium
188mg
8%
Total Carbohydrate
27.23g
10%
Dietary Fiber
3.2g
11%
Sugars
18.86g
Protein
6.9g
Vitamin D
-
Calcium
41mg
3%
Iron
1.12mg
6%
Potassium
305mg
6%
Vitamin A
43mcg
5%
Vitamin C
4.6mg
5%
Note:
Beautiful and delicious moist banana bread.
Last updated: 20 Apr 16 01:29 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
7.15g
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Carbs
27.23g
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Protein
6.9g
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| There are 189 calories in 1 serving of Banana & Date Bread. |
| Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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30 ml lemon juice
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1/2 cup coconut flour
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3 servings peanut butter
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5 extra large eggs
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2 tsps cinnamon
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1 dash salt
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3 medium bananas
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8 medjool dates
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1 tsp bicarbonate of soda
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