| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
3.327g
17%
Trans Fat
0g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.273g
Cholesterol
16mg
5%
Sodium
243mg
11%
Total Carbohydrate
10.82g
4%
Dietary Fiber
0.9g
3%
Sugars
4.43g
Protein
11.57g
Vitamin D
-
Calcium
141mg
11%
Iron
0.2mg
1%
Potassium
216mg
5%
Vitamin A
222mcg
25%
Vitamin C
2.6mg
3%
Note:
This cheesy ale soup is hearty and delicious.
Last updated: 05 Mar 09 05:22 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
6.42g
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Carbs
10.83g
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Protein
11.57g
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| There are 154 calories in 1 serving of Cheddar Ale Soup. |
| Calorie breakdown: 39% fat, 29% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings reduced fat cheddar
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2 servings low sodium chicken broth
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1 tbsp Olive oil
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1 cup chopped carrots
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1 cup chopped celery
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1/2 cup chopped yellow onion
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12 fl oz light beer
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0.3 cup all purpose flour
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2 cups skim milk
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