| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
24.9g
32%
Saturated Fat
13.982g
70%
Trans Fat
0g
Polyunsaturated Fat
1.41g
Monounsaturated Fat
6.996g
Cholesterol
225mg
75%
Sodium
375mg
16%
Total Carbohydrate
27.16g
10%
Dietary Fiber
3g
11%
Sugars
5.55g
Protein
20.05g
Vitamin D
1mcg
4%
Calcium
287mg
22%
Iron
1.82mg
10%
Potassium
568mg
12%
Vitamin A
304mcg
34%
Vitamin C
116.6mg
130%
Note:
Louises
Last updated: 06 Feb 16 10:03 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
401
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Fat
24.9g
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Carbs
27.17g
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Protein
20.05g
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| There are 401 calories in 1 serving of Frittata. |
| Calorie breakdown: 54% fat, 26% carbs, 19% protein. |
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Ingredients in this Recipe:
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4 cloves Garlic
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2 cups shredded Swiss Cheese
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8 oz Cream Cheese
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7 oz Mushrooms
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0.2 cup fluid Whipping Cream
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6 large Egg
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2 medium Zucchini
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1 large Summer Squash
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1 large Onions
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2 medium Sweet Red Peppers
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1 large Yellow Sweet Peppers
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5 servings Classic French Bread
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