| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
1.463g
7%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.859g
Cholesterol
30mg
10%
Sodium
516mg
22%
Total Carbohydrate
13.42g
5%
Dietary Fiber
6.2g
22%
Sugars
2.83g
Protein
15.99g
Vitamin D
-
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
soup
Last updated: 05 Nov 16 06:28 PM
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
162
|
|
Fat
4.98g
|
|
Carbs
13.42g
|
|
Protein
15.99g
|
| There are 162 calories in 1 serving of Gigi's easy soup, spice as you like. |
| Calorie breakdown: 28% fat, 33% carbs, 39% protein. |
Related Foods:
You searched for "Gigi's easy soup, spice as you like". Did you mean:
Ingredients in this Recipe:
|
1 serving No Name Mixed Vegetables
|
|
4 servings Costco Can Chicken
|
|
2 servings Goya Black Beans (Low Sodium)
|
|
2 servings Eden Organic Black Soy Beans
|
|
4 servings Great Value Diced Canned Tomatoes
|
|
1 tbsp oil
|
|
1 cup Chicken Stock
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
