| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.044g
0%
Trans Fat
0.05g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.047g
Cholesterol
6mg
2%
Sodium
13mg
1%
Total Carbohydrate
28.1g
10%
Dietary Fiber
4.8g
17%
Sugars
20.09g
Protein
4g
Vitamin D
-
Calcium
64mg
5%
Iron
0.26mg
1%
Potassium
306mg
7%
Vitamin A
19mcg
2%
Vitamin C
85.9mg
95%
Note:
Small smoothie
Last updated: 25 Jan 16 11:43 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
1.86g
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Carbs
28.11g
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Protein
4.01g
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| There are 134 calories in 1 serving of Smoothie - Orange Creamsicle. |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
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Ingredients in this Recipe:
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0.3 serving Liberte Greek Yogurt 5%
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1 medium Apples
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2 Navels Oranges
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