Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.686g
3%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
0.263g
Cholesterol
0mg
0%
Sodium
645mg
28%
Total Carbohydrate
46.5g
17%
Dietary Fiber
9.4g
34%
Sugars
6.28g
Protein
20.59g
Vitamin D
-
Calcium
64mg
5%
Iron
3.47mg
19%
Potassium
685mg
15%
Vitamin A
69mcg
8%
Vitamin C
19.4mg
22%
Note:
a hot chilli made with quorn and pasta
Last updated: 20 Sep 10 11:21 AM
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
289
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Fat
3.16g
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Carbs
46.5g
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Protein
20.59g
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There are 289 calories in 1 serving of chilli hot (quorn). |
Calorie breakdown: 10% fat, 63% carbs, 28% protein. |
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Ingredients in this Recipe:
1/2 cup tomato puree
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195 g pasta (raw weight)
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3 servings quorn mince
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4 tsps chilli powder
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1 cup water
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240 g tinned tomatoes
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240 g kidney beans
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