| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
30.25g
39%
Saturated Fat
15.156g
76%
Trans Fat
0g
Polyunsaturated Fat
2.174g
Monounsaturated Fat
6.251g
Cholesterol
132mg
44%
Sodium
987mg
43%
Total Carbohydrate
6.02g
2%
Dietary Fiber
0.7g
3%
Sugars
3.12g
Protein
35.12g
Vitamin D
-
Calcium
100mg
8%
Iron
1.28mg
7%
Potassium
338mg
7%
Vitamin A
51mcg
6%
Vitamin C
11.6mg
13%
Note:
Winged it but tasty
Last updated: 16 Dec 19 11:36 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (62%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
445
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Fat
30.25g
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Carbs
6.02g
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Protein
35.12g
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| There are 445 calories in 1 serving of Nikki's Jalapeño Popper Chicken Casserole. |
| Calorie breakdown: 62% fat, 6% carbs, 32% protein. |
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Ingredients in this Recipe:
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16 oz raw Bacon
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33 oz boneless Chicken Breast
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16 servings Regular Cream Cheese
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15 Jalapeno Peppers
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1 cup shredded Mexican Blend Cheese
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