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Recipe by member: inga1018

Chicken soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.28g
1%
Trans Fat
0g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.151g
Cholesterol
1mg
0%
Sodium
728mg
32%
Total Carbohydrate
66.52g
24%
Dietary Fiber
6.9g
25%
Sugars
9.64g
Protein
13.5g
Vitamin D
-
Calcium
58mg
4%
Iron
1.49mg
8%
Potassium
1091mg
23%
Vitamin A
394mcg
44%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken soup
Last updated: 10 Jan 16 08:01 PM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
337
Fat
1.57g
Carbs
66.52g
Protein
13.5g
There are 337 calories in 1 serving of Chicken soup.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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Ingredients in this Recipe:

1 serving Crushed Red Pepper Flakes
1 serving Morton Sea Salt
5.8 servings Great Value Egg Free Wide Pasta Ribbons
1 serving Great Value Organic Low Fat Milk
1 serving Glory Foods Kale Greens
4 small Turnip
4 servings Swanson 100% Fat Free Chicken Broth (33% Less Sodium)
4 servings Chicken Cooking Stock
6 medium Carrots
8 stalks medium Celery
3 cloves Garlic
6 medium Red Potatoes (Flesh and Skin)
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