| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
2.206g
11%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.271g
Cholesterol
146mg
49%
Sodium
146mg
6%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
8.81g
Vitamin D
-
Calcium
28mg
2%
Iron
0.88mg
5%
Potassium
130mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.8mg
3%
Note:
Breakfast
Last updated: 04 Nov 15 10:35 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
5.02g
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Carbs
1.62g
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Protein
8.81g
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| There are 88 calories in 1 serving of Egg muffins. |
| Calorie breakdown: 52% fat, 7% carbs, 41% protein. |
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Ingredients in this Recipe:
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2 servings Mozzarella Shredded Cheese
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2 servings All Whites 100% Liquid Egg Whites
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4 large Egg
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2 cups Spinach
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