Food database and calorie counter Source: Member Recipe

Recipe by member: canyonmn

Tuna Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 326
 
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 7.435g 37%
  Polyunsaturated Fat 5.856g  
  Monounsaturated Fat 5.459g  
Cholesterol 46mg 15%
Sodium 821mg 34%
Potassium 95mg  
Total Carbohydrate 19.44g 6%
  Dietary Fiber 1g 4%
  Sugars 3.38g  
Protein 13.54g  
 
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (60%)
 
Protein (16%)
Carbohydrates, 19.44g (24%) Fat, 21.99g (60%) Protein, 13.54g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
21.99g
Carbs
19.44g
Protein
13.54g
There are 326 calories in 1 serving of Tuna Burgers.
Calorie breakdown: 60% fat, 24% carbs, 16% protein.

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Ingredients in this Recipe:

3 servings Green Olives
1 serving bumble bee tuna
4 servings Great Value Enriched Hamburger Buns
1 cup shredded Cheddar Cheese
4 oz Light Mayonnaise
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Recently Eaten By:

Kwestp
on 13 February 2014
DreDizzle
on 06 January 2013
1kshore
on 04 January 2013
Tona1115
on 02 February 2012

Recently Eaten With:

FatSecret members have recently eaten Tuna Burgers with these foods:
Caesar Salad Dressing
Red Tomatoes
Mixed Salad Greens
Sun Chips Original
Water


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