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Food database and calorie counter Source: Member Recipe

Recipe by member: canyonmn

Tuna Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 346
 
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 7.435g 37%
  Polyunsaturated Fat 5.856g  
  Monounsaturated Fat 4.959g  
Cholesterol 46mg 15%
Sodium 891mg 37%
Potassium 100mg  
Total Carbohydrate 25.44g 8%
  Dietary Fiber 0g 0%
  Sugars 4.38g  
Protein 13.54g  
 
Vitamin A 7% Vitamin C 0%
Calcium 27% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
Carbohydrates, 25.44g (29%) Fat, 21.99g (56%) Protein, 13.54g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
346
Fat
21.99g
Carbs
25.44g
Protein
13.54g
There are 346 calories in 1 serving of Tuna Burgers.
Calorie breakdown: 56% fat, 29% carbs, 15% protein.

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Ingredients in this Recipe:

3 servings Green Olives
4 servings Hamburger Buns (Enriched)
1 serving bumble bee tuna
1 cup shredded Cheddar Cheese
4 oz Light Mayonnaise
 
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Recently eaten by:

DreDizzle
on 06 January 2013
1kshore
on 04 January 2013
Tona1115
on 02 February 2012
shellistep
on 08 July 2011

Recently eaten with:

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