Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Baked Stuffed Pumpkin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 30
Calories 203
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 1.576g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1036mg  
Total Carbohydrate 41.24g 14%
  Dietary Fiber 3.6g 14%
  Sugars 8.18g  
Protein 5.88g  
Vitamin A 2736% Vitamin C 352%
Calcium 61% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A terrific side dish that goes with most meats and is great for any occasion.
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 serving of Baked Stuffed Pumpkin.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

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Ingredients in this Recipe:

4 lbs pumpkin (large)
1 large onion, chopped
2 cloves garlic, crushed
1/2 tsp cumin powder
2 medium whole tomatoes, diced
1 sprig cilantro
1/2 tsp cayenne pepper
0.2 cup raisins
1 1/2 oz cashew nuts
3 cups cooked brown rice
1 tbsp tomato paste
0.1 cup yogurt
0.2 tsp salt
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on 06 October 2013

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