Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Baked Stuffed Pumpkin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 203
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 1.576g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1036mg  
Total Carbohydrate 41.24g 14%
  Dietary Fiber 3.6g 14%
  Sugars 8.18g  
Protein 5.88g  
 
Vitamin A 342% Vitamin C 44%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A terrific side dish that goes with most meats and is great for any occasion.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
Carbohydrates, 41.24g (75%) Fat, 3.38g (14%) Protein, 5.88g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
3.382g
Carbs
41.244g
Protein
5.885g
There are 203 calories in 1 serving of Baked Stuffed Pumpkin.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

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Ingredients in this Recipe:

0.1 cup yogurt
1/2 tsp cumin powder
1/2 tsp cayenne pepper
0.2 tsp salt
0.2 cup raisins
1 sprig cilantro
2 cloves garlic, crushed
1 large onion, chopped
4 lbs pumpkin (large)
2 medium whole tomatoes, diced
1 tbsp tomato paste
1 1/2 oz cashew nuts
3 cups cooked brown rice
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Recently Eaten By:

seanabernathy
on 06 October 2013



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