| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
15.06g
19%
Saturated Fat
2.139g
11%
Trans Fat
0g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
5.002g
Cholesterol
0mg
0%
Sodium
542mg
24%
Total Carbohydrate
51.27g
19%
Dietary Fiber
28.2g
101%
Sugars
17.76g
Protein
34.12g
Vitamin D
-
Calcium
54mg
4%
Iron
1.35mg
8%
Potassium
1086mg
23%
Vitamin A
156mcg
17%
Vitamin C
12.5mg
14%
Note:
Um prato versatil de beringela e soja.
Last updated: 03 Sep 15 04:05 PM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
482
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Fat
15.06g
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Carbs
51.27g
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Protein
34.12g
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| There are 482 calories in 1 serving of Lasanha vegetariana. |
| Calorie breakdown: 28% fat, 43% carbs, 29% protein. |
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Ingredients in this Recipe:
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2 tbsps Molho de soja
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1 serving Natas de soja
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2 doses Soja granulada
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4 servings Tomates pelados
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4 servings Legumes
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1 dash Sal
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2 tbsps Azeite
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1 large Cenoura
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3 unpeeled Beringela
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1 large Cebola
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50 ml Vinho madeira
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