| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.743g
4%
Trans Fat
0g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.919g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
14.43g
5%
Dietary Fiber
1.6g
6%
Sugars
6.86g
Protein
2.44g
Vitamin D
-
Calcium
3mg
0%
Iron
0.41mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Awesome healthy snack bars!
Last updated: 02 Sep 15 03:38 PM
|
5%
|
of RDI*
(106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
106
|
|
Fat
4.81g
|
|
Carbs
14.43g
|
|
Protein
2.44g
|
| There are 106 calories in 1 serving of Pumpkin Seed, Date, and Tahini Bars. |
| Calorie breakdown: 39% fat, 52% carbs, 9% protein. |
Related Foods:
You searched for "Pumpkin Seed, Date, and Tahini Bars". Did you mean:
Ingredients in this Recipe:
|
1 tbsp Extra Virgin Olive Oil
|
|
1.2 servings Arrowhead Mills Puffed Millet Cereal, 1 1/4 cup
|
|
2 servings Quaker 100% Whole Grain Oatmeal, 1 cup
|
|
1/2 serving Bob's Red Mill Organic Whole Grain Quinoa, 2 tablespoons
|
|
2.7 servings Lundberg Sweet Dreams Brown Rice Syrup, 1/3 cup
|
|
0.3 cup Hulled Pumpkin Seeds, toasted
|
|
2.7 servings Arrowhead Mills Organic Sesame Tahini, 1/3 cup
|
|
0.7 cup pitted, chopped Date
|
|
1/2 tsp Salt, I used pink Himalayan
|
|
1 tsp Vanilla Extract
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
