| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
2.031g
10%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
9.926g
Cholesterol
45mg
15%
Sodium
41mg
2%
Total Carbohydrate
21.47g
8%
Dietary Fiber
5.6g
20%
Sugars
9.83g
Protein
25.19g
Vitamin D
-
Calcium
87mg
7%
Iron
1.8mg
10%
Potassium
1062mg
23%
Vitamin A
53mcg
6%
Vitamin C
73mg
81%
Note:
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Last updated: 03 Sep 15 12:24 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
15.11g
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Carbs
21.47g
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Protein
25.19g
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| There are 301 calories in 1 serving of Zucchininudeln mit Thunfisch. |
| Calorie breakdown: 42% fat, 27% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Olivenöl
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1 small rote Zwiebel
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1 serving thunfisch
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2 tbsps Basilikum
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1 tsp knoblauch
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2 medium zucchinis
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