| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
1.639g
8%
Trans Fat
0g
Polyunsaturated Fat
1.566g
Monounsaturated Fat
1.498g
Cholesterol
8mg
3%
Sodium
150mg
7%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
4.02g
Vitamin D
-
Calcium
95mg
7%
Iron
0.34mg
2%
Potassium
42mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Note:
The rich savory taste of pesto without the oil.
Last updated: 23 Aug 15 02:30 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
70
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Fat
5.48g
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Carbs
1.56g
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Protein
4.02g
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| There are 70 calories in 1 serving of Oil-Free Pesto. |
| Calorie breakdown: 69% fat, 9% carbs, 22% protein. |
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Ingredients in this Recipe:
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2 tbsps Pine Nuts (Pignolias)
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4 servings fresh basil leaves
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0.7 serving 365 Organic Low Sodium Chicken Broth
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0.3 cup Parmesan Cheese (Grated)
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2 cloves Garlic
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