| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.63g
8%
Saturated Fat
2.766g
14%
Trans Fat
0g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.85g
Cholesterol
41mg
14%
Sodium
234mg
10%
Total Carbohydrate
30.38g
11%
Dietary Fiber
2.4g
9%
Sugars
2.7g
Protein
18.48g
Vitamin D
-
Calcium
124mg
10%
Iron
0.4mg
2%
Potassium
229mg
5%
Vitamin A
42mcg
5%
Vitamin C
40mg
44%
Note:
Skillet
Last updated: 19 Aug 15 08:42 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
6.63g
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Carbs
30.38g
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Protein
18.48g
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| There are 256 calories in 1 serving of Turkey orzo. |
| Calorie breakdown: 23% fat, 48% carbs, 29% protein. |
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Ingredients in this Recipe:
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2 servings Orzo
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2 servings Ground Turkey 93/7
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3 servings Organic Free Range Chicken Broth (Low Sodium)
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1/2 cup Parmesan Cheese (Grated)
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1/2 medium Onions
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1 large Zucchini
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1/2 cup chopped Sweet Red Peppers
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