| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.969g
10%
Trans Fat
0.125g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.475g
Cholesterol
79mg
26%
Sodium
473mg
21%
Total Carbohydrate
10.31g
4%
Dietary Fiber
1.1g
4%
Sugars
2.38g
Protein
21.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A delicious all in one dinner.
Last updated: 23 Aug 15 11:03 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
6g
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Carbs
10.31g
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Protein
21.25g
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| There are 186 calories in 1 serving of Deluxe Cheeseburger Melt. |
| Calorie breakdown: 30% fat, 23% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving = 1/3 cup Bisquick Original Pancake & Baking Mix
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2 servings = 2 Eggland's Best Large Grade A Eggs
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6 servings = 1 1/2 cups Kraft Natural Shredded Fat Free Cheddar Cheese, divided
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4 servings = 1 (12 oz) bag Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, thawed
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2 1/2 servings = 1 (10.5 oz) can Great Value Reduced Sodium Cream of Mushroom Condensed Soup
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4 servings = 1 lb Wal-Mart 93/7 Lean Ground Beef
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0.2 cup Water
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