| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
0.667g
3%
Trans Fat
0g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.333g
Cholesterol
0mg
0%
Sodium
627mg
27%
Total Carbohydrate
31g
11%
Dietary Fiber
11.8g
42%
Sugars
7.25g
Protein
27.83g
Vitamin D
-
Calcium
-
Iron
-
Potassium
80mg
2%
Note:
Seitan and Vegetable Soup
Last updated: 18 Oct 15 03:16 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (20%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
6.58g
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Carbs
31g
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Protein
27.83g
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| There are 296 calories in 1 serving of Seitan and Vegetable Soup. |
| Calorie breakdown: 20% fat, 42% carbs, 38% protein. |
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Ingredients in this Recipe:
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2.8 servings Vegetable Broth & Seasoning
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1 1/2 servings Nutritional Yeast Flakes
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5 servings Organic Foursome Frozen Vegetables
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5 servings Mirepoix
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5 servings Seitan Strips
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2 servings Organic Extra Virgin Olive Oil
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3 1/2 servings Organic White Kidney Beans
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